Pasta Salad-A colourful and tasty salad that is healthy and nutricious.Lavishly made with olives, sundried tomatoes,mixed beans,diced cucumber and all served on a bed of crunchy baby cos lettuce leaves .
Ingredients:
1 bowl cooked mixed beans of choice. (Mixture of any of these; kidney beans, chickpeas, flagelot beans,white kidney beans, cannelloli beans or blackeyed beans)
1 bowl cooked Farfalle pasta
Baby cos lettuce leaves -approx 12
2 tablespoons preserved sundried tomatoes in oil -chopped into small bite size pieces
3 inch piece cucumber diced
3 spring onions finely chopped or 1 medium red onion finely diced
12 green/black olives pitted ( stones taken out)
1/2 bowl mixed red/green yellow peppers diced.
Parmesan cheese for garnish.(Optional)
For Dressing:
2 tablespoons oil from preserved sundried tomatoes
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1 teaspoon chilli flakes
1/2 teaspoon freshly ground black pepper
1 clove garlic finely minced
1 green chilli finely minced
Method:
1. In a bowl add the mixed beans, diced cucumber, chopped onion, diced peppers, sundried tomatoes , olives and cooked pasta.
2. In a jar with a lid add all the ingredients for the dressing and shake to mix it all together.
3.Pour over the salad and toss to coat all the salad ingredients.
4. Line a serving bowl with the baby cos lettuce leaves and spoon the pasta salad on the top.
5. Chill for an hour before serving to allow flavour of dressing to infuse.
6. When ready to serve grate parmesan shaving over salad.
Serve with fresh crusty bread.
You may like:
Very nice, tasty and healthy salad. Wonderful presentation.
ReplyDeletevery colourful and healthy salad..liked the dressing also..im sure it wud have tasted delish..
ReplyDeleteVery healthy and tasty at the same time. Thanks for sharing.
ReplyDeleteThat sure is super healthy
ReplyDeletewow.. looks great.. healthy salad..
ReplyDeleteThis looks so colorful and sounds healthy too. Nice clicks dear
ReplyDeleteDeepa
Hamaree Rasoi
Colorful and healthy!!
ReplyDeletevery healthy indeed!
ReplyDeletethanks for sharing this healthy n colorful salad....it looks awesome ...
ReplyDeletecolorful.. healthy.. tasty.. and perfect for this weather... love it!!
ReplyDeleteWow..Amazing salad with pasta. super helathy too..
ReplyDeleteLove
Kairali sisters
surely a healthy one.. lovely colour combination..
ReplyDeleteHealthy and colorful salad..superb presentation.
ReplyDeleteI love the sundreid tomato, olive, pasta combo. Your preparation looks very delicious.
ReplyDeletehmmmmmmm ... yummy pasta... good presentation
ReplyDeletedelicious different salad
ReplyDeleteLooks delicious! Love the photos, nice composition. :)
ReplyDelete-Sarah.j.s.
Nayna,
ReplyDeletePasta salad looks really yummy and colorful.
Indeed very healthy pasta salad...looks so cool!!
ReplyDeleteMmm looks delicious! YUM!
ReplyDeleteOMG PASTA droollllllllll, yummy and healthy salad!!
ReplyDeleteHealhty and filling pasta salad...
ReplyDeleteNice layout of blog..
This looks tasty and very colorful. It's great that you've got so many flavors in one dish!
ReplyDeleteHey such a beautiful presentation...loved it aa lot....and that too salad is alwaz the best....healthy lunch i feel...
ReplyDeleteWat a beautiful, colourful and delicious salad, with so many beans and pasta yumm, am ready to have rite now..
ReplyDeleteSimple, healthy and nutritious looking. Kind of a one meal thing as it has everything in it.
ReplyDeleteattractive and healthy salad
ReplyDeleteVery picturesque presentation..... Visual treat for sure..... Loved the captures.... :-)
ReplyDeleteAsh...
(http://asha-oceanichope.blogspot.com/)
Delicious salad..
ReplyDeleteThis is such a colorful and tasty pasta dish! Love the idea of adding sun dried tomatoes! Salad looks gorgeous in that bright white plate...one cant miss the pink rose :-)
ReplyDeletepasta looks simply superb
ReplyDeletereally delicious and yummy one.. very healthy choice
ReplyDeleteLove a good pasta salad and looks super healthy. Will try this too!
ReplyDeleteThis looks delicious
ReplyDelete