Wednesday, March 23, 2011
Brocolli Stir fry
Crisp, crunchy brocolli stir fried with garlic in a spicy aromatic indo chinese sauce.
Ingredients:
240 grams brocolli florets
2 cloves garlic sliced thinly
1/4 teaspoon salt
1 tablespoon soya sauce
1 tablespoon chilli sauce
1 red chilli cut into thin rounds
1 teaspoon lemon juice
1/4 teaspoon chilli flakes
1 tablespoons olive oil
Method:
1. Heat the oil in wok , when it starts to smoke add the brocolli and stir fry on high heat for 2-3minutes, add the garlic and stir fry for 1 more minute.
2. Add the chilli sauce, soya sauce, salt, chilli flakes and lemon juice and toss the brocolli to evenly coat it with the spice mixture.
3. Add 2-3 tablespoons water and stir fry for 2 more minutes.Do not over cook, brocolli should be crisp and crunchy.
4. Transfer to a serving dish and garnish with the red chilli slices.
Serve with boiled rice.
You may like:
Chilli Paneer
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Lovely presentation..
ReplyDeletelove the color n texture of the broccoli fry .. awesome clicks too
ReplyDeleteyummy stir fry and nice presentation
ReplyDeleteyou hooked me with one of my favorite veggies.
ReplyDeleteahh !
this looks SO delicious!
i book marked it ^ ^
Yummy recipe...Goes as a nice side for rice...Nice pics too
ReplyDeleteYummy broccoli stir-fry..Great clicks!
ReplyDeleteyummy spicy stir fry delicious
ReplyDeleteDelicious Brocolli fry !!
ReplyDeletewow...looks absolutely delicious ! I like the addition of soya sauce in it!
ReplyDeleteNice n healthy stir-fry..beautiful presentation too :)
ReplyDeleteUS Masala
broccoli stir fry looks awesomely beautiful and delish !
ReplyDeleteDelicious broccoli stir fry. love it.
ReplyDeleteHi Nayna
ReplyDeleteBrocolli stir fry looks to be delicious and healthy. Very colorful as well.
Deepa
Not a broccoli person, hence do not know much of it... But the prep in the capture looks very interesting, so I guess, it must taste really good.... :)
ReplyDeleteAsh....
(http://hastkala-oceancihope.blogspot.com/)
Yummy and delicious recipe.. looks too good !!
ReplyDeleteIndian Cuisine
I'm waiting with a plate of rice for your delicious brocolli! :D
ReplyDeletevery interesting recipe. Going to try this for sure
ReplyDeleteWat a wonderful stirfry, can have with rotis, simply delicious..
ReplyDeleteu have a wonderful blog.
ReplyDelete1st time here.
http://rakshaskitchen.blogspot.com
healthy n delicious stir fry..looks yum!
ReplyDeleteVery nice stir fry..love it .gona to prepare this soon
ReplyDeleteNice stir. Looks yummy.
ReplyDeleteLooks yummy!!! I want to try them at home...
ReplyDeleteVisit me at http://valarskitchen-basics.blogspot.com/
Hmmm Simple and delicious stir fry and lovely layout.
ReplyDeleteCheers,
Satrupa
http://satrupa-foodforthought.blogspot.com
Looks superb n yumm..love broccoli like anything
ReplyDeleteStir fry broccoli is one of my fav..i do it with just lil olive oil, salt and pepper!Adding soy and chilli sounds good!
ReplyDeleteSmitha
Smitha's Spicy Flavors
Healhty and delicious stir fry.
ReplyDeleteLovely bowls and a lovely stir fry with broccoli..
ReplyDeleteLove broccoli and love stir frys! Yum!
ReplyDeleteThis broccoli stir fry sounds lush and well worth trying.
ReplyDeleteLooks healthy and delicious.
ReplyDeleteOh this sounds so tasty!!! thankyou for sharing with us :D
ReplyDelete