Pages

Tuesday, April 29, 2014

Broccoli Soup ~ 5-2 diet



Creamy and delicious soup perfect for lunch or mid morning snack.

200 g broccoli florets
125 g  potato peeled and diced
500 ml water
1 small onion finely chopped
1 clove garlic finely minced
1/2 teaspoon salt
1/4 teaspoon white pepper powder
1 teaspoon olive oil


Method:

1.Place the broccoli florets and potato with 250 ml water in a microwaveable dish with lid and microwave on high for 8 minutes.
2. In a non stick pan add the oil and sauté the onions and garlic until soft pink and translucent.
3. Add the cooked broccoli and potatoes and bring the soup to a simmer.
4. Transfer the soup to a blender and purée it until smooth.
5. Return the soup to the pan and add the remaining 250 ml water, salt and pepper and bring to a simmer again.

Serve with crusty rolls
This soup can be part of the 5- diet, its is approximately 150 g per serving ( 1 bowl of soup) 
NB-Bread roll not included in calorie count.


Calories per serving
Carbs
Fat
Protein
Sodium
Sugar
106
18
3
5
627
3

Submitting to:

In my VEG BOX ~Onions event by citrusspiceuk guest hosted by Tina from Spicy Pear



Javelin Warriors cookin/ with luv

45 comments:

  1. All these 5:2 diet recipes are making me feel soooo guilty, I really should give it another go. I didn't work for me a couple of times I tried last year but I didn't really try for long enough. Soups are definitely the way forward on it though!

    ReplyDelete
  2. Yum! I love broccoli soup, will give this a try instead of being lazy and buying tinned ones!x

    ReplyDelete
  3. This would work well with my slimming world eating plan thanks, we love brocolli!

    ReplyDelete
  4. Wow! This looks delicious! I quite like broccoli but I've never tried broccoli soup - funny that, isn't it? Might give this a whirl over the weekend!

    Gedlab.com – A blog for the modern man

    ReplyDelete
  5. Oh, I love broccoli, lovely recipe x

    ReplyDelete
  6. So many broccoli soups are loaded up with cheese and cream - this is refreshing to find a soup without either that still satisfies and nourishes!

    ReplyDelete
  7. Thanks for this one. I love broccoli soup but to be honest your recipe looks tastier than mine so I will be making this one next time. Hopefully this week.

    ReplyDelete
  8. Love Broccoli soup, thanks for the recipe.

    ReplyDelete
  9. Very nice color n soup looks so comforting

    ReplyDelete
  10. I love broccoli, this sound delicious and heathy, so it ticks my boxes for a good meal. I love your cup.

    ReplyDelete
  11. I've never tried broccoli soup! Sounds yummy though so I may have to make some!

    ReplyDelete
  12. looks delicious. Not sure my children would eat this (they do well with food but two of them don't like broccoli much), but that's OK - all the more for me!

    ReplyDelete
  13. Looks hearty, spring-like and fresh Nayna x

    ReplyDelete
  14. I'm gonna go out and make one of your recipes look so good!!

    ReplyDelete
  15. Wow, this is one awesome soup!
    Love the look of it and I bet is taste great too

    ReplyDelete
  16. mmm this looks great, soups can be budget friendly too if you batch cook x

    ReplyDelete
  17. What a perfect lunch soup! Right, I'm getting my broccoli out right now!

    ReplyDelete
  18. mm this sounds delicious & super healthy too (:

    L x

    ReplyDelete
  19. This looks so good!

    www.latoyah.co.uk

    ReplyDelete
  20. oh i love the soup with the entire bowl..looks so colorul n so yummy .

    ReplyDelete
  21. Broccoli is so healthy. I might try this soup. Thanks.

    ReplyDelete
  22. I wish I had the motivation to do the 5-2 looks yummy

    ReplyDelete
  23. A nice simple recipe and perfect for spring! X

    ReplyDelete
  24. Beautiful colour Nayna and I love the matching spoon. Your soup sounds delicious as ever.

    ReplyDelete
  25. I literally don't eat a single vegetable (oooops!!) but I'll pass this on to my family who do!!
    xxx | daisydaisyxxo

    ReplyDelete
  26. My colleague is doing the 5:2 diet. I think it's good that you can have 2 days off because it gives you something to look forward too.

    mezmadeup.blogspot.co.uk

    ReplyDelete
  27. Simple, healthy and delish and panders to my love of broccoli.

    ReplyDelete
  28. A lovely recipe, I also have lots of fresh asparagus to eat, too, so I'll add that in.

    ReplyDelete
  29. yum, I love broccoli soup, I quite often make broccoli and asparagus soup which is also lovely.

    ReplyDelete
  30. SUCH a lovley looking soup and as a long term 5:2 dieter, I cook soup a lot on my fast days Nayna!

    ReplyDelete
  31. Great recipe to get through the fasting days

    ReplyDelete
  32. Broccoli soup is great when it's done well like this.

    ReplyDelete
  33. This is lovely with Parmesan cheese sprinkled on top!

    ReplyDelete
  34. I've tried Broccoli & Stilton soup before (luuurvely!). This looks and sounds great. Thanks for sharing.

    Anthony G :)

    ReplyDelete
  35. What a beautiful colour, and perfect inspiration for improving my diet.

    ReplyDelete
  36. I love good broccoli soup with a hint of cheese! Yours looks so inviting I would eat a bowl or two now ;)

    ReplyDelete
  37. the colour of the soup looks so nice. I like making broccoli soup. For a bit of crunch I add flaked almonds.

    ReplyDelete
  38. I love making Broccoli and cheese soup, which isnt very good for the waist line! I will have to try this one, looks great.

    ReplyDelete
  39. I will definitely be trying this out this week

    ReplyDelete
  40. Going to make this for lunch tomorrow.

    ReplyDelete

Related Posts with Thumbnails