Broccoli Soup ~ 5-2 diet

Creamy and delicious soup perfect for lunch or mid morning snack.

200 g broccoli florets
125 g  potato peeled and diced
500 ml water
1 small onion finely chopped
1 clove garlic finely minced
1/2 teaspoon salt
1/4 teaspoon white pepper powder
1 teaspoon olive oil

Method:

1.Place the broccoli florets and potato with 250 ml water in a microwaveable dish with lid and microwave on high for 8 minutes.
2. In a non stick pan add the oil and sauté the onions and garlic until soft pink and translucent.
3. Add the cooked broccoli and potatoes and bring the soup to a simmer.
4. Transfer the soup to a blender and purée it until smooth.
5. Return the soup to the pan and add the remaining 250 ml water, salt and pepper and bring to a simmer again.

Serve with crusty rolls

This soup can be part of the 5- diet, its is approximately 150 g per serving ( 1 bowl of soup) 

NB-Bread roll not included in calorie count.

Calories per serving	Carbs	Fat	Protein	Sodium	Sugar
106	18	3	5	627	3

Submitting to:

In my VEG BOX ~Onions event by citrusspiceuk guest hosted by Tina from Spicy Pear

Javelin Warriors cookin/ with luv