Protein packed hot and spicy sprouted mung bean soup.
Ingredients:
125 g sprouted mung beans (Check here how to sprout mung beans)
350 ml water
1 teaspoon dark soya sauce
1 teaspoon garlic chilli sauce
1/2 teaspoon salt
1 clove garlic finely chopped
1 small onion finely chopped
1 medium tomato finely chopped
125 ml pasatta (sieved tomatoes)
1 teaspoon fresh ginger paste.
1 teaspoon olive oil
Method:
1.In a pan add the olive oil and when it is hot add the garlic and onions and sauté until pink and translucent.
2.Add the sprouted mung beans, garlic paste, pasatta, salt and simmer the soup for 10 minutes until mung beans are tender.
3. Add the soya sauce and garlic chilli sauce and the chopped tomatoes.Simmer for 2-3 minutes and turn off heat.
4. Transfer the soup to serving bowls and serve hot.
Submitting to:
Lets cook with pulses event by simplyfood.
Cookin with/luv
Sounds like a great store-cupboard soup - I've got all the ingredients in the kitchen, except the mung beans!
ReplyDeleteMichelle you can make it with tinned lentils too, just use those instead of mung beans.
DeleteYum, that sounds delicious. I still haven't got any mung beans yet
ReplyDeleteJen you can make it with tinned aduki beans or lentils instead.
DeleteI don't think I have ever eaten mung beans but this sounds tasty x
ReplyDeleteThis looks so good, I have to try it. It looks easy to make. Thank you for sharing.
ReplyDeleteI hope you try it Tami.
DeleteGreat looking recipe Nayna! Thank you for sharing :)
ReplyDeleteOh gosh, that sounds delicious!!
ReplyDeleteThis looks and sounds delicious. I love your pictures, they look so professional.
ReplyDeleteFiona @ www.dollydowsie.com
Thanks Fiona, I am really trying to improve my photography and appreciation from you guys gives me lots of encouragement.
DeleteI've never tried mung beans, they look lovely in your soup.
ReplyDeleteLove soups, the mung beans look lovely and adore garlic and chilli, so may have to try this.
ReplyDeleteDon't think I've tried mung beans before. Your soup sounds delicious!
ReplyDeleteI have to admit ive never tried mung beans but this soup looks lovely and vibrant and fresh i may have to give it a go!
ReplyDeleteFab recipe!
Jess
http://owlcrazymummy.blogspot.co.uk
I love lentil soup and the flavours here sounds amazing. Must hunt down some mung beans!
ReplyDeleteLooks like a yummy soup with some mung bean .required for this rainy weather .
ReplyDeleteYes Sathya, perfect to warm up with.
DeleteI have never tried bean sprouts for soup before, but these sound so fresh and delicious, especially with the combination of ginger and garlic...
ReplyDeleteI'm not sure this is my sort of thing but I am keen to learn more about sprouting. Lovely photos!
ReplyDeleteKate I guess spicy food is not everyone's cup of tea, but you can eat sprouted pulses in salads too.They are very healthy.
DeleteYum, this sounds delicious and if I went to a restaurant and it was on the menu with a photo like yours I would definitely order it! Really different and interesting!
ReplyDeletewow that's a lovely comment and very encouraging.Thanks
DeleteI'm not a big fan of soup but this sound's really tasty, I could imagine it being served with some warm home made bread! x
ReplyDeleteI've never thought of cooking with mung beans, interesting.
ReplyDeletethat sounds delicious. I've not had mung beans in a soup before, but it looks tasty. Pretty bowls too :-)
ReplyDeleteOh this looks nice and healthy! Looks yum too!
ReplyDeleteMmmm...I have wanted to have a go at sprouting for a long time myself, and this looks like a unique way of using them in something other than salads.
ReplyDeleteLove Vicky
http://www.aroundandupsidedown.co.uk/
I have never even heard of mung beans - will look out for them when i go shopping
ReplyDeleteHaven't had soup for a long time. This looks very tasty.
ReplyDeleteWhat a fantastic healthy and flavourful soup. I would love this for my lunch today. It looks like a fairly easy recipe too x
ReplyDeleteThis looks lovely, i've never tried mung beans before as I'm not a fan of beans but may have to give this a go sometime x
ReplyDeleteoo that looks like just my sort of thing. As you know I have just finished a week of nothing but juice, so this is my first day back on food. I still can't face cooked food, but once I can I am definitely trying this out. Lovely to discover your blog - we are a family of vegetarians so this is great for us.
ReplyDeleteThat sounds delicious, your photographs really bring it to life!
ReplyDeleteI really must get round to trying mung beans - they're on my list ;-)
ReplyDeleteI'm a huge fan of sprouted mung bean shoots Nayna, my toddler and I made a curry of them last week. I haven't cooked them quite this way but I know I will enjoy it when I do x
ReplyDeleteI'm really into beans/pulses at the moment so this recipe will go on my list to try. I love anything hot and spicy :)
ReplyDeleteThis is something my other half would like, perhaps I will have to make it for him as a treat. Thanks for sharing your recipe :)
ReplyDeleteWhat a creative concept! Sounds very interesting!
ReplyDeleteThis looks delicious! I've never used mung beans before.
ReplyDeleteVery interesting recipe using mung beans, I will definitely try it out. David Mitchell
ReplyDeleteOooh what a funny little bean with a funny name! x
ReplyDeleteOh wow this looks fabulous! I've never made anything like this, but I think it's going to have to go onto my 'to cook' list.
ReplyDeleteThis recipe sounds delicious. I am really wanting to try more soups, this recipe would be the perfect start.
ReplyDeleteI've never tried mung beans but looks like a super simple and tasty recipe - like the idea you can make with tinned lentils too.
ReplyDeletewhat a cracking recipe yum yum
ReplyDeleteI like soups... actually I am a huge soup fan but I must admit I never had one like this...
ReplyDeleteThat sounds really heathy and looks really delicious.
ReplyDeletei love mung beans - but haven't had them for ages. This recipe looks great. x
ReplyDeleteI love soup, and I really enjoy making my own. This recipe looks really simple and uses ingredients I would have in the house anyway.. perfect :-)
ReplyDeleteInteresting recipe, one I may try in the near future
ReplyDeleteWow.. hot and spicy mung bean soup is to my taste.. love spicy dishes... Now it is winter here and this is a perfect dish.
ReplyDeleteMung soup sounds so good and being sprouted, so healthy as well..very lovely pictures..
ReplyDeleteThank you for sharing this recipe. I think my family are getting bored with my traditional recipe of making sprouted Mung beans. Now I can make a variation.
ReplyDeleteThis looks great! I always love various beans as they make me feel so healthy so this is an ideal recipe for me. x
ReplyDeleteI'm on a soupy marathon during these cold days!!! :P And of course, I love anything vegetarian that comes with protein... This seems to be an absolute delish bowl! Sprouting some moong beans this week and simmering this one :) Lovely space you have, NaynaJi!!! See you sometime @ www.cookingwithsj.com (A gujju vegetarian space) :)
ReplyDeleteGreater great way to use sprouted mung beans, will give this a try
ReplyDeleteHarsha Modha
Great way to use sprouted mung beans, will try this out.
ReplyDeleteThat looks super. (Forgive the pun) :)
ReplyDeleteI made this but it was a little too hot for me but probably because I was a little too generous with the spices!
ReplyDeleteRe-made with less spices and perfect!
ReplyDeleteYum sounds lovely!
ReplyDeleteAShleigh
Oh i love hot and spicey food :) thankyou for sharing
ReplyDeletePlenty of fibre content in this soup! Great thanks!
ReplyDeleteDelicious perfect this time if YEAR
ReplyDelete