Vegetable Kebabs in the Von Shef Cook Robot Digital Air Fryer.

My family love vegetable kebabs and I make them often but I do find that shallow frying them still means that they are unhealthy and I restrict them to once a month only. This is not the case anymore, this month we have had vegetable kebabs every week thanks to my new Von Shef Cook Robot Digital Air Fryer.

This amazing air fryer has many functions, it can grill, stir fry, steam and stew. It comes with an easy to use digital timer and  removable cooking pan with handles, removable stirring arm, steaming rack and utensil kit. The advantage of having the removable pan and stirring paddle makes it convenient to wash. Once the central removable stirring paddle is removed it makes  room to place the steaming rack  in the pan.

You can see how I made my delicious and healthy Vegetable Kebabs with very little oil in the Von Shef Cook Robot Digital Air Fryer.

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Vegetarian Kebabs

by Nayna Kanabar October-3-2017

Delicious vegetarian kebabs cooked in the actifry, perfect served in a wrap with some crisp salad and dips.

Ingredients:

• 4 Medium boiled Potatoes mashed
• 1 Medium Carrot peeled and grated
• 60 g Frozen Green Peas
• 60 g Frozen Sweet Corn
• 1 Small white onion finely chopped
• 60 g White Bread Crumbs
• 1 teaspoon Salt
• 1/2 teaspoon Chilli flakes
• 1/2 teaspoon White Pepper
• 1/2 teaspoon Garam Masala
• 1 tablespoon Lemon Juice
• 1/2 tablespoon Olive oil
• 1 tablespoon Olive oil for cooking
• 2 tablespoons milk

Method:

1. In a shallow glass dish add the carrots, peas and sweet corn. Place the cooking rack inside the air fryer and fill water in the pan to the water fill line. Place the vegetables dish onto the rack and steam the veg for 4 minutes on the steam mode .2. In a frying pan add 1/2 tablespoon olive oil and saute the onions until translucent, add the mashed potato, salt, chilli flakes,white pepper, garam masala, lemon juice and mix well.3. Add the cooked vegetables to the potato mixture and cook all together.4. Take the mixture off the heat and add half the bread crumbs.5. Leave the mixture to cool, once its cooled pinch lime sized balls of the mixture and shape them into mini sausage shapes.

6. Dip each sausage shape into milk and roll it in the remaining bread crumbs.7. Repeat for all the mixture. Chill the kebabs for half an hour or longer in the fridge.8. Brush the kebabs with the oil using a pastry brush and place them in the actifry pan 9. Place the pan into the actifry and set on the stirfry setting. 10. Cook the kebabs until golden brown (approx 15 minutes) turning them intermittently to ensure even cooking.11. Remove the cooked kebabs from the air fryer and serve with wraps, salad and dip.

Details

Prep time: 30 mins ( chill 30 mins) Cook time: 15 mins Total time: 1 hour 15 mins Yield: 18

We love eating our vegetable kebabs wrapped in warm tortilla wraps topped with lots of green salad and topped with a fiery chilli sauce.

The kebabs can also be made as party appetisers, as they serve well as finger foods. Although the kebabs are super delicious when warm they taste equally good cold and we often use the left overs as sandwich fillings with houmous. They also freeze really well.

This post is in collaboration with Von Shef, who sent me the Von Shef Cook Robot Digital Air Fryer to test in the simplyfood kitchens.