Tindora Fry- Ivy gourd

Tindora fry (Ivy gourd) - Tender tindora thinly sliced and stir fried with garlic and spices. A delicious vegetable side dish, which makes a lovely accompaniment to be served with dhals and roti.

Ingredients:

2 cups Tindora washed and sliced lengthwise.
1 clove garlic finely minced
1 medium tomato finely chopped
1 tablespoon fresh coriander finely chopped
1 teaspoon chilli powder
¾ teaspoon salt
1 teaspoon turmeric
½ teaspoon cumin powder
½ teaspoon coriander powder
½ teaspoon mustard seeds.
2 tablespoons sunflower oil.

Method:

1. In a pan heat the oil when hot add mustard seeds.
2. Add the garlic and sauté, add the tomatoes and sauté till soft.
3. Add the salt, chilli powder, turmeric ,cumin and coriander powders.
4. Add the sliced tindora and stir fry till they are tender but still retain some crunch.
5.Transfer to serving dish and garnish with chopped coriander.

Serve with Naan bread ,dhal and rice.

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