I love mediterranean vegetables and I am always looking for ways to cook them in interesting ways. With the arrival of my ActiFry, roasted vegetables have become a breeze to cook and I love serving them with a home made spicy tomato salsa and cactus corn tortilla.
Using the ActiFry is simple all it requires is less than 1 tablespoon of oil and a selection of vegetables and the actifry does the rest.It cooks using a hot air system in minimal oil without compromising on the taste.
Roasted Vegetable Wraps
A colourful medley of roasted mediterranean vegetables served with spicy homemade tomato sauce and cactus corn wraps.
Ingredients:
- 2 baby courgettes cut into 5mm thick round slices
- 2 baby carrots peeled and cut into 5mm thick round slices
- 10 baby new potatoes cut into quarters
- 1 green pepper cut into one inch pieces
- 1 red pepper cut into one inch pieces
- 10 button mushrooms cut into halves
- 1/2 teaspoon salt
- 1/2 teaspoon coarsely ground black pepper
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon chilli flakes
- 6 cactus corn tortillas
- 6 tablespoons homemade spicy tomato salsa
Method:
1. Put all the vegetables except the mushrooms in the ActiFry and add 1 tablespoon of oil.2. Roast the vegetables for 15 minutes in the ActiFry, after 15 minutes add the mushrooms and roast the vegetables for 5 more minutes.3.Remove the roasted vegetables from the ActiFry and add them to a bowl. Season with salt, pepper, chilli flakes and lemon juice and toss together.4. Place a tortilla wrap on a hot griddle to warm for 30 seconds , transfer the wrap onto a plate, spoon over it the spicy tomato salsa and add a portion of the roasted vegetables 5.Roll up the wrap and serve immediately.6. Repeat procedure for rest of wraps.
Prep time: Cook time: Total time: Yield: 6 wrapsNB- If you don't have an ActiFry you can place the vegetables on a baking tray and roast them in the oven instead. I was sent the ActiFry by Tesco Direct to review, all the views and opinions in the post are my own and unbiased.
Submitting to:
In my VEG BOX ~Mushrooms, event by citrusspice and guest hosted by Mayuri's Jikoni
This looks lovely, I'd probably sit and eat it without the wrap by the bowl, ha!
ReplyDeleteCorinne x
www.skinnedcartree.com
Yum looks so tasty and easy to do one tablespoon of oil that's amazing how are the resulta. Have you done chops in there that's what the advert shows lol I always wondered what they were like lol
ReplyDeleteits definitely a colourful medley of vegetables. Delicious looking. Thanks for linking the recipe to the in my veg box event.
ReplyDeleteSounds very good, I'm not a fan of deep frying but this looks like a good alternative.
ReplyDeleteLooks delicious and healthy
ReplyDeleteWill have to get myself one of those Acti-fry machines - They look ace
ReplyDeletelove the colors of the vegetables,
ReplyDeleteMust be so flavourful.. love the smell and flavour of roasted veggies.
ReplyDeleteThe Actifry sounds great. I've never seen one before!
ReplyDeleteI'd love to try this with roasted vegetables it looks delicious! x
ReplyDeleteWhat a colourful plate of food! I'd quite like an acti-fry myself.
ReplyDeleteWe love wraps and we love roasted veggies - why have I never thought to have them together?
ReplyDeleteOoh yum, I LOVE roasted veggies and although I have bought wraps with them in from sandwich places it just hadn't occurred to me to make my own!
ReplyDeleteI get a bit sick of roasted veg after a while but putting them in a wrap is a fab idea. x
ReplyDeleteLooks lively , I love the idea of this
ReplyDeleteA great idea, I have an ActiFry on my wanted list now
ReplyDeleteI have to try it one day. Roasted veggies in a wrap.. yummm
ReplyDeleteI love the idea of putting them in a wrap, well the roasted veggies that is x
ReplyDeleteI LOVE roasted vegetables, never thought of putting them in a wrap
ReplyDeleteWe love roasted veg too and it's one of our staple meals but usually have it with pasta, never thought to out them in a wrap for some reason! Love this idea so I think we'll give it a go next time. Never heard or seen cactus wraps though so will just go for some Mediterranean herb ones instead.
ReplyDeleteLike the nicely flavored vegetables, veggie wraps are a great way to change up a meal:)
ReplyDeleteMy sister is giving me her actifry and I am very excited at the thought of being able to do rasted vegetables in it.
ReplyDeleteThanks for a great recipe, I will be trying it out at the weekend. I think it will go down really well
ReplyDeletesounds amaxing....i so want a actifry!!
ReplyDeleteThis looks very tasty and I could make glutenfree wraps to go with it.
ReplyDeleteHazel Rea - @beachrambler
I really like wraps, but I haven't tried any with the roasted vegetable. Interesting idea, will use it in the following days
ReplyDeleteHealthy option.. ActiFry looks like a nice gadget to have in our kitchens.
ReplyDeleteI love the roasted vegetable filling you have used for the wraps.
ReplyDeleteI'm going to try these love all this veg gorgeous
ReplyDeleteThanks for great recipe! These look delicious! I love my Actifry! Xo
ReplyDeleteLove my Actifry! They really are a fab start to a happy healthy heart!
ReplyDeleteThank you for sharing this delicious recipie looks and sounds yum :) x
A lovely straightforward recipe, thank you.
ReplyDeleteSimply delicious easy to follow and make
ReplyDelete